Welcome To Full Fledge Fitness

Are you ready to meet your fitness goals?

We at Full Fledge Fitness have developed a group fitness experience in the style of the boot camp right in the City of Lakewood. We take you thought our program step by step increasing difficulty according to your own pace to ensure maximum results keeping while preventing injury. We personalize your fitness and we do it at the reasonable price of about 6 dollars a session.

When you stop in for a free class, we give you a Body Fat measurement along with other measurements so that we have a clear starting point to progress from. Every month thereafter we retake these measurement and monitor your progress. You get the hard numbers to show how well our program works even if you don't follow the diet if you follow just the work out routine you will see and feel the results.

This is not your average Boot Camp! No boring drills and repetitive exercises! This is a new program designed for you if you follow it you will achieve the results you've always wanted.

We've combined resistance training, muscle confusion, and interval training with the principals of boxing fitness to give you a fat burning, lean muscle building workout that will keep you challenged and getting results! Included is an easy to follow fat burning nutrition plan that will help you get the body you always dreamed of. Come in try us for free. All you have to lose is the weight! Lets start on the journey to the Redefinition of yourself.

As always, check with your doctor before you start any fitness regimen.