FULL FLEDGE FITNESS

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Fitness Professionals

N.Y.C.   N.E. OHIO


 

Are You Ready?
Every day, millions of people all over the world think about reaching their fitness goals. For some, the goal is weight loss. For others, the goal could be improving sports performance or just attaining a healthier state of physical fitness.
Whether you are looking to train, compete, feel better, look better, or improve your general quality of life, Full Fledge Fitness can help.
We will help you identify and clarify exactly what it is you want to accomplish, and that’s only the beginning!
Full Fledge Fitness will show you what it means to “Take the next step” by offering FREE sample workouts, nutritional advice, and workout-time-management skills. We will give you the weapons you need to get you where you want to be.
IT’S TIME. RIGHT NOW.
Our Personal Trainers are well educated, highly experienced and ready to give you the quality training you deserve.
Check out what others have said about us!
At Full Fledge Fitness, we are committed to a mentality and a lifestyle that will lead you to an all around healthier life. You will feel better and perform better physically, you will look more toned and defined, and you will feel better day-to-day, around the clock.
So bookmark this site,print out workouts, and check back daily for new FREE workouts and nutritional advice.
OR
Contact us
for more information regarding one on one Personal Training and Group Classes.
Now take the next step, it will show in your body, your posture, and your life.

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 Can't make it to the gym? Here's a workout for your chest, shoulders and triceps you can do anywhere!
Check back daily for more at home/travel workouts!

 

 

Personal Training and Group Classes Available:

New York Metropolitan Area
Northeast Ohio


Contact Us today for your Free initial consultation!

Be sure to check back daily for the lastest information regarding:

365 day workout manual
IRT System DVD
Daddy and Me family fitness classes

Resources

Health and Fitness Articles

Is the Health Care Bill at Risk? by huma khan 1/7/2010 abc news
New Year's resolution: Have more sex
By Elizabeth Cohen, CNN Senior Medical Correspondent
January 7, 2010 8:46 a.m. EST

Is the fat acceptance movement bad for our health? 
By Tammy Worth
January 6, 2010 8:38 a.m. EST Medical Statistics Don't Always Mean What They Seem to Mean
by john allen paulos 1/3/2010 abc news.com
Finding Balance with exercise
by Paige Waehner 12 30 2009 about.com

10 way to get motivated for change in 2010
elizabeth landu cnn.com 12 29,2009

Forty Years' War Old Ideas Spur New Approaches in Cancer Fight  
by gina kolata nytimes.com 12,29 2009

Pressure rises to stop antibiotics in agriculture
 By MARGIE MASON AND MARTHA MENDOZA, Associated Press Writers 12 29,2009 yahoo news.com

Type-two diabetes limb amputations rise dramatically  
By Emma Wilkinson
BBC News health reporter

  Top Reasons Those 'Get Fit' Resolutions Don't Stick
By Jennifer Thomas, HealthDay Reporter - Mon Dec 28, 11:02 AM PST
 


MORE  HEALTH AND FITNESS ARTICLES


BOXING NEWS
 

Roman Karmazin & D. Miranda In IBF Middleweight EliminatorBy David A. Avila the sweet science.com 1/7/2010
 'The fight is off': Arum blames Mayweather for failed mediation by bob velin usa today 1/7/2010
Arum: 'The fight's off'
By Dan Rafael
ESPN.com 1/7/2010

BORGES: Who Is Looking Out For Miguel Cotto?
By Ron Borges  the sweet science.com 1/6/2010

 

 Female fighter of the year
by david a. avila 12 30,2009the sweet science.com
 
Peter Quillin talks Manny Pacquiao, Mayweather and his anticipated return
ben henderson 12 29,2009 dog house boxing.com
 
Nevada orders urine tests for Pacquiao, Mayweather 
Updated Dec 28, 2009 7:40 PM EDT
foxsports.com

  

 The Vikki LaMotta’s of Boxing: Champions of Another Kind
By Antonio Santiago, Doghouse Boxing (Dec 28, 2009)  


Arum's Pacquiao-test pitch doesn't impress goldenboy by j. michael falgoust usa today 12 27, 2009

 For Pacquiao It's Not The Drug Test. It's Relinquishing Control.
The Sweet Science.com 12 26,2009 by Frank Lotierzo

MORE BOXING NEWS


MMA News 

Older fighters draw UFC 109 spotlight, but Marquardt-Sonnen matters most
feb 3rd 2010 sergio non usatoday.com

Dunham plans to force Escudero into mistakes
 by sergio non usa today.com 1/7/2010

'Cursed' event delivers big for UFC by mike chiappetta 1/3/2010 mmafighting.com 

Davis debuts against Stann at UFC 109
mmaweekly.com 12 29,2009

2009 MMA Year In Review 
by mike s. bleacher report.com 12 28,2009


Canadian fighter Sam Stout enjoys profitable if odd year in the UFC
by neil  Davidson, THE CANADIAN PRESS 12 28, 2009
 
Evans eyes to KO silva in UFC 108  abs-cbnNEWS.com | 12/27/2009

Former NFL veteran and Ultimate Fighter and contestant Marcus Jones retires from MMA
 12 27, 2009 las vegas mma examiner chris garcia
 

MORE MMA NEWS

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