FULL FLEDGE FITNESS
The Programs
Our Personal Trainers have created a number of programs designed for you to reach your fitness goals. We've combined interval, core, and resistance training with boxing conditioning principles to give you a number of fast and effective workouts. Remember, the time spent actually working out is only part of what's necessary to achieve your goals, so we've also included nutritional advice and time management techniques to help you live a healthier lifestyle.
Check back with us frequently for programs, videos, and updates!
Check back with us frequently for programs, videos, and updates!
Before you begin, we're going to cover few of the basic principals of diet and exercise. Remember always consult your physician before beginning any diet or exercise program.
- Always challenge yourself if you want results
- Your program must be forever evolving
- Consistency with your workout schedule is a must
- Make sure your getting proper rest
- Eat 5-6 small meals a day
- Drink plenty of water
- Proper Nutrition is key to reaching your desired results
Free Exercise Plans Updated weekly!
3 Day sample workout here
3 Day sample workout here
3 Day sample workout here
3 Day sample workout here
3 Day sample workout here
4 Day sample workout here
4 Day sample workout here
5 Day sampleworkout here
5 Day sample workout here
5 Day sample workout here
5 Day sample workout here
COMING IN 2010!
365 day workout manual
The revolutionary IRT System DVD set
Daddy and Me family fitness classes
Check out BLOG for workouts and updates!
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